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The purpose of this worksheet is to identify
activities that contribute to pornography use and activities
that will lead away from use. The following are some
important changes you may need to make. Begin with those
that would assist you most to stop using pornography. |
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Write how you plan to accomplish the
following: |
| 1.
Eliminate all forms of pornography from the home, worksite
and other places. |
| 2.
Eliminate personal access to the computer. |
| 3.
Stop masturbation. Stop visits to sexual businesses and any
other inappropriate sexual behavior. |
| 4.
Practice strict eye control. Never concentrate upon a sexual
image. |
| 5.
Practice strict thought control. Expel all sexual thoughts
and replace them with spiritual thoughts. |
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6. Focus on positive feelings. Identify and
replace negative feelings like depression and anger. |
|
7. Develop relationships with
those who lift you up and increase your spirituality.
Eliminate any relationship that encourages the use of
pornography. |
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8. Increase positive hobbies and activities. Eliminate any
activity that leads to the use of pornography. |
